WHAT’S IN IT FOR YOU?

OUR PROGRAM

A specific approach to EMS preparation

Our program is a tailored strength and conditioning preparation program for entry into Emergency Services.

Please note we are not a CrossFit Program.

General Physical Conditioning is a requirement, however you also need to be able to run the beep test and do particular movements well, such as:

  • The hose drag for MFB / CFA
  • Push up test for the Victorian Police

and therefore need to train more regularly and specifically to achieve them.

We will test your current fitness levels based on the entry requirements and develop a tailored program to help achieve the entry requirements, which includes:

1. Development of general strength;

2. Development of conditioning levels;

2. Development of running qualities;

3. Development of specific movements; and

4. Ongoing testing.

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LET’S TALK PRICING

ONLINE

$60per week
  • 5 Days of Programming
  • Weekly 20 Min Call
  • 4 Week Fitness Testing

ENTRY

$120per week
  • 2 Personal Training Sessions
  • 3 Other Days Programmed
  • Includes Open Gym Sessions
  • 4 Week Fitness Testing

DELUXE

$170per week
  • 3 Personal Training Sessions
  • 3 Other Days Programmed
  • Includes Open Gym Sessions
  • 4 Week Fitness Testing

Book an initial Consultation!