Blog2016-11-16T05:22:03+00:00

Check out our Monthly Blog for all your fitness lifestyle, technique and motivational guidance.

1109, 2018

Sept 18 – Technique Corner – Pull up Progressions!

September 11th, 2018|boot camp, Client Success, Functional Fitness, Group Fitness, Personal Training, Technique, Training|0 Comments

Got pull ups? Nope? Well here are 3 simple progressions you can use to help get your first pull up! 1. Negatives Great starting point for developing strength in your back to be able to do a pull up, a [...]

1109, 2018

Sept 18 – Lessons From Improving My Own Nutrition

September 11th, 2018|boot camp, Client Success, Functional Fitness, Group Fitness, Lifestyle, Nutrition, Personal Training|0 Comments

It is amazing what you can do when you put focus on improving elements of you health and fitness. Even in someone who has been training as long as myself. I had been training for a weightlifting competition for about [...]

909, 2018

Sept 18 – Client Spotlight – Stephanie

September 9th, 2018|boot camp, Client Success, Functional Fitness, Group Fitness, Lifestyle, Personal Training|0 Comments

Name: Stef Age: 35 Occupation: Public servant How long have you been with Max Performance Fitness?: Since Jan 2018 First memorable experience?: Deadlifting 40kg! Why do you do Group Fitness / Personal Training?: To improve my fitness (and get some [...]

1008, 2018

Aug 18 – Technique Corner – Develop Your Core Strength

August 10th, 2018|boot camp, Client Success, Functional Fitness, Group Fitness, Lifting, Personal Training, Technique, Training|0 Comments

"Strengthen your core" "Build your core" are common sayings in the fitness world, but what is the core and what will strengthening your core actually do for you? The difference between core and abs The core can be defined as [...]